Trauma-informed coaching
Conversations that help you understand your patterns, clarify what you need and find concrete next steps, with warmth and without judgement.
Trauma-informed coaching · online, in English & German
You don’t have to
carry it alone.
A calm, confidential space to understand yourself better, to feel more at home in your body, and to take your next steps at a pace that is right for you.
- Trained & supervised coaches
- Trauma-informed & body-oriented
- Encrypted video · GDPR-compliant
Does this sound familiar?
Sometimes the past is still present.
Difficult experiences don’t always stay in the past. Many of the people we work with describe something like this:
- 01
Always on alert
Your body stays tense and it is hard to truly switch off, even when everything is fine.
- 02
Old experiences still weigh
Some moments from the past still take up a lot of space in your everyday life.
- 03
Feeling far away from yourself
Sometimes you feel disconnected from your feelings, your body or the people around you.
- 04
A mind that won’t settle
Your thoughts keep going in the evening, even when you are tired.
- 05
Patterns in relationships
Closeness, trust or conflict feel harder than you would like them to.
- 06
“I should be over this by now.”
You function on the outside, but inside something still doesn’t feel right.
None of this means something is wrong with you. Often these are understandable responses to what you have lived through.
Our approach
Safety first. Then, step by step.
We work in a trauma-informed way: we pay close attention to your boundaries and your pace. First we strengthen what gives you stability. You decide what we talk about and how deep we go.
Family constellations with floor anchors
An individual constellation session by phone, in your own space. Floor anchors let you explore relationships and patterns through your own body.
Kinesiology & Body Code
A muscle test serves as feedback from your body. With the Body Code as a structured map, we explore what puts you under stress and what gives you strength.
Body & resources
Simple exercises for more calm and grounding in everyday life, and tools you can use on your own between our sessions.
Individual constellation by phone with floor anchors
Step into your family system.
Your body is the instrument. You need no representatives or prior knowledge, just something that is on your mind.
Bring a topic
You decide when to join in. At first, you can simply listen.
Place floor anchors
Pieces of paper with names are placed in relation to one another on your floor.
Notice each place
You step onto the anchors one by one and sense what comes up for you.
Henriette holds the space.
By phone, she asks questions, suggests shifts in the arrangement and offers phrases that may bring relief. You experience what changes for yourself, in your body and in your own room.
The past is part of your story. It doesn’t have to write the rest of it.
How it works
Three calm steps to begin.
Free intro call
15 minutes by video. You tell us what brings you here, we answer your questions, and together we see whether we are a good fit. No obligation.
Your first session
We take time to get to know you and your goals, and agree on how we want to work together.
Working together
Regular sessions, usually weekly or every two weeks, at your pace. You can pause or stop at any time.
Your coaches
Two coaches. One shared attitude.
We work independently and exchange ideas closely with each other. In the intro call we will help you find who suits you best.
Coach · family constellations
Henriette
For over twelve years I have been accompanying people through difficult phases of life.
With family constellations, we look together at the bigger picture: which bonds and patterns from your family still shape your life today.
Often this opens up a new, kinder view: of your family and of yourself.
Focus
Training
- M.A. Psychology
- Systemic coach
- Training in family constellations
Coach · kinesiology & Body Code
Julia
I work with the body as an ally. My work is also inspired by Chloe Faith Wordsworth.
In my sessions, kinesiology and the Body Code go hand in hand: the muscle test serves as feedback from your body, and the Body Code gives us a clear map for tracing which themes are weighing on you and what strengthens you.
Step by step, gently and without pressure.
Focus
Training
- Certified Body Code Practitioner
- Kinesiology training
- Body-oriented coach
Sessions & fees
Begin with a conversation.
Regular coaching sessions take place via encrypted video. Henriette’s individual constellation with floor anchors takes place by phone; please contact us directly to arrange it.
Intro call
15 minFree
Get to know us, ask your questions and find out whether we are the right fit, without any obligation.
- Video call
- No payment details needed
- Free cancellation
Coaching session
60 min$95
An individual coaching session, adapted to your topics, your needs and your pace.
- Video session
- Personal scheduling
- Free cancellation up to 48 h before
Coaching is paid privately and is not covered by health insurance. You will receive an invoice for every session.
Questions
What people often ask us.
Is this therapy?
No. We are coaches, not doctors or psychotherapists, and we do not make diagnoses. Coaching does not replace medical or psychotherapeutic treatment. If we feel that therapy would be the better support for you, we will tell you openly and help you find it.
Do I need to talk about what happened in detail?
No. You decide what you share and when. Our work focuses on the here and now: on what helps you feel more stable and on where you want to go.
Does coaching online really work?
For many people, yes. Many value being able to work from a place where they already feel safe, without travelling and in their own surroundings.
Is everything confidential?
Yes. Everything you share with us stays between us. Regular coaching takes place via encrypted video, and Henriette’s individual constellation by phone. Your data is processed in accordance with the GDPR.
What if I need to cancel?
You can cancel or reschedule free of charge up to 48 hours before your appointment, directly through the link in your confirmation email.
How do I know if you are the right fit?
That is exactly what the free intro call is for. Trust and a good connection matter a lot, so take the time to find out.
The first step can be a small one.
15 minutes, no obligation. Just a conversation to see if we can support you.